Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
60 g
Amount per serving
Calories
210
% Daily Value *
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 5mg
Sodium 770mg
Total Carbohydrate 42g
Dietary Fiber 1g
Total Sugars 7g
Protein 6g
Vitamin D
Calcium 250mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), DEXTROSE, SALT, WHEY, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), DEFATTED SOY FLOUR, BUTTERMILK, EGG YOLK, EGG WHITE, SOY LECITHIN, NONFAT MILK, SOY PROTEIN, SODIUM CASEINATE, MALTODEXTRIN, CALCIUM STEAROYL-2-LACTYLATE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Complete Buttermilk Pancake & Waffle Mix contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
