Log This Food In Prospre
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The Kroger Co.
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Nutrition Facts
Serving Size
4 donut holes (56g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 11g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 260mg
11%
Total Carbohydrate 30g
11%
Dietary Fiber 1g
4%
Total Sugars 17g
Protein 3g
Vitamin D
Calcium 20mg
2%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, GLUCONO DELTA LACTONE). CONTAINS 2% OR LESS OF: DEXTROSE, WHEAT STARCH, MILK PROTEIN CONCENTRATE, POTASSIUM SORBATE AND SORBIC ACID AND SODIUM PROPIONATE (PRESERVATIVES), SALT, MONO- & DIGLYCERIDES, EGG WHITES, TOASTED WHEAT GERM, LACTOSE, SOY LECITHIN, EGG YOLKS, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, TAPIOCA DEXTRIN, CORN DEXTRIN, GUAR GUM, ARTIFICIAL FLAVORS, YELLOW 5 & 6, KARAYA GUM, ENZYMES. POWDERED SUGAR COATING: DEXTROSE, MODIFIED CORN STARCH, PALM OIL, TITANIUM DIOXIDE (FOR COLOR), CALCIUM PROPIONATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVORS, COCONUT. COLORS MAY CONTAIN: U.S. CERTIFIED COLORS (FD&C RED #3, FD&C RED # 40, FD&C BLUE #1). PROPYLENE GLYCOL, HYDRATED SILICA, SILICA, SORBITOL, GLYCERINE, METHYLCELLULOSE GUM, VEGETABLE GUM, CITRIC ACID, PHOSPHORIC ACID AND SODIUM BENZOATE (PRESERVATIVE).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Colored Sugared Cake Donut Holes contains 5.4g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (104g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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