Log This Food In Prospre
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Log This Food In Prospre
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Collards, cooked, from frozen, fat not added in cooking
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Nutrition Facts
Serving Size
1 cup, frozen (170g)
Amount per serving
Calories
61
% Daily Value *
Total Fat 0.7g
Saturated Fat 0.1g
Trans Fat
Cholesterol 0mg
Sodium 469mg
Total Carbohydrate 12g
Dietary Fiber 4.8g
Total Sugars
Protein 5g
Vitamin D
Calcium 355mg
Iron 2mg
Potassium 425mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Collards contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (57g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
