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Collards

Collards, cooked, from frozen, NS as to fat added in cooking

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Nutrition Facts

Serving Size

1 cup, frozen (175g)

Amount per serving

Calories

91

% Daily Value *

Total Fat 4.1g

Saturated Fat 1.8g

Trans Fat

Cholesterol 5mg

Sodium 502mg

Total Carbohydrate 12g

Dietary Fiber 4.7g

Total Sugars

Protein 5.1g

Vitamin D

Calcium 357mg

Iron 2mg

Potassium 427mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
50%
44.6 mg
Thiamin
7%
0.08 mg
Riboflavin
15%
0.2 mg
Niacin
7%
1.08 mg
Pantothenic Acid
Vitamin B6
16%
0.26 mg
Folate
130 mcg
Folic Acid
0 mcg
Food Folate
130 mcg
Fortified Folate
130 mcg
Choline
14%
77 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
112%
1010 mcg
Retinol
33.3 mcg
Beta Carotene
11600 mcg
Alpha Carotene
215 mcg
Beta Cryptoxanthin
47.3 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
18500 mcg
Vitamin E
17%
2.57 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
881%
1060 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
27%
357 mg
Iron
11%
1.91 mg
Magnesium
12%
50.8 mg
Phosphorus
4%
47.3 mg
Potassium
9%
427 mg
Sodium
22%
502 mg
Zinc
4%
0.46 mg
Copper
10%
0.09 mg
Manganese
Selenium
5%
2.63 mcg
Fluoride
Iodine

Fat
5%
4.11 g
Saturated Fat
9%
1.78 g
Butyric Acid
0.09 g
Caproic Acid
0.06 g
Caprylic Acid
0.03 g
Capric Acid
0.07 g
Lauric Acid
0.08 g
Tridecylic Acid
Myristic Acid
0.21 g
Pentadecylic Acid
Palmitic Acid
0.81 g
Margaric Acid
Stearic Acid
0.38 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.99 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.94 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
2%
5.25 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
10%
5.06 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
4%
12 g
Fibre
17%
4.73 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
91 kcal
Water
151 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, frozen (175 g)
  • 1 10 oz frozen package yields (257 g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Vitamin A
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Vitamin E
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Collards contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (56g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.3g per 1 cup, frozen
High in Fiber.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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