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Cheese, Colby
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Nutrition Facts
Serving Size
1 cup, diced (132g)
Amount per serving
Calories
520
% Daily Value *
Total Fat 42.4g
Saturated Fat 26.7g
Trans Fat
Cholesterol 125mg
Sodium 797mg
Total Carbohydrate 3.4g
Dietary Fiber 0g
Total Sugars 0.7g
Protein 31.4g
Vitamin D 32 IU
Calcium 904mg
Iron 1mg
Potassium 168mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Colby Cheese contains 23.8g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (462g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.