Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cod, steamed or poached
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
148
% Daily Value *
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Trans Fat
Cholesterol 100mg
33%
Sodium 758mg
33%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 32.6g
Vitamin D
Calcium 17mg
1%
Iron 0mg
2%
Potassium 427mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cod contains 19.2g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (373g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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