Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Cod, baked or broiled, made with oil
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
199
% Daily Value *
Total Fat 7.1g
9%
Saturated Fat 1g
5%
Trans Fat
Cholesterol 97mg
32%
Sodium 760mg
33%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 31.8g
Vitamin D
Calcium 17mg
1%
Iron 0mg
2%
Potassium 491mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cod contains 18.7g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (363g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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