Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
60 g
Amount per serving
Calories
280
% Daily Value *
Total Fat 13g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 0mg
Sodium 130mg
Total Carbohydrate 40g
Dietary Fiber 7g
Total Sugars 14g
Includes 13g Added Sugars
Protein 4g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 170mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, RAW CANE SUGAR, COCONUT, SUNFLOWER OIL, CEREAL CRISPIES (CORN, RICE, RAW CANE SUGAR, WHOLE GRAIN FLOUR [WHEAT, RYE, BARLEY], BARLEY MALT, REDUCED FAT COCOA POWDER, SALT), WHOLE WHEAT FLOUR, HONEY, OLIGOFRUCTOSE (SOLUBLE FIBER), COCONUT CHIPS, CHOCOLATE PIECES (SUGAR, COCOA POWDER, COCOA BUTTER, GLAZING AGENTS [SHELLAC, GUM ARABIC], PUFFED QUINOA, SEA SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
