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Coconut Milk

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

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Nutrition Facts

Serving Size

1 cup (226g)

Amount per serving

Calories

445

% Daily Value *

Total Fat 48.2g

Saturated Fat 42.7g

Trans Fat

Cholesterol 0mg

Sodium 29mg

Total Carbohydrate 6.4g

Dietary Fiber

Total Sugars

Protein 4.6g

Vitamin D 0 IU

Calcium 41mg

Iron 7mg

Potassium 497mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
3%
2.26 mg
Thiamin
4%
0.05 mg
Riboflavin
0%
0 mg
Niacin
9%
1.44 mg
Pantothenic Acid
7%
0.35 mg
Vitamin B6
4%
0.06 mg
Folate
31.6 mcg
Folic Acid
0 mcg
Food Folate
31.6 mcg
Fortified Folate
31.6 mcg
Choline
3%
19.2 mg
Betaine
0 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
0%
0 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
40.7 mg
Iron
41%
7.46 mg
Magnesium
25%
104 mg
Phosphorus
17%
217 mg
Potassium
11%
497 mg
Sodium
1%
29.4 mg
Zinc
12%
1.27 mg
Copper
56%
0.5 mg
Manganese
75%
1.74 mg
Selenium
Fluoride
Iodine

Fat
62%
48.2 g
Saturated Fat
214%
42.7 g
Butyric Acid
Caproic Acid
0.27 g
Caprylic Acid
3.38 g
Capric Acid
2.68 g
Lauric Acid
21.4 g
Tridecylic Acid
Myristic Acid
8.44 g
Pentadecylic Acid
Palmitic Acid
4.09 g
Margaric Acid
Stearic Acid
2.5 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
2.05 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
2.05 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.53 g
9,12-octadecadienoic Acid
0.53 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
9%
4.57 g
Tryptophan
0.05 g
Threonine
0.17 g
Isoleucine
0.18 g
Leucine
0.34 g
Lysine
0.2 g
Methionine
0.09 g
Cystine
0.09 g
Phenylalanine
0.23 g
Tyrosine
0.14 g
Valine
0.28 g
Arginine
0.75 g
Histidine
0.1 g
Alanine
0.23 g
Aspartic Acid
0.45 g
Glutamic Acid
1.04 g
Glycine
0.22 g
Proline
0.19 g
Serine
0.24 g
Hydroxyproline

Carbohydrates
2%
6.35 g
Fibre
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
445 kcal
Water
165 g
Ash
2.19 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 cup (226 g)
  • 1 tbsp (14.1 g)

Nutrient Sources

  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 94%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Coconut Milk contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (39g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6.4g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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