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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
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1 cup (77g)
Amount per serving
% Daily Value *
Total Fat 24.4g
Saturated Fat 21.6g
Total Carbohydrate 31.5g
Dietary Fiber 3.5g
Vitamin D 0 IU
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 94%†
Limiting Amino Acid: Lysine
100g of Coconut Meat contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.