Coconut Meat Nutrition

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Nutrition Facts

Serving Size

1 cup (77g)

Amount per serving

Calories

341

% Daily Value *

Total Fat 24.4g

31%

Saturated Fat 21.6g

108%

Trans Fat

Cholesterol 0mg

Sodium 15mg

Total Carbohydrate 31.5g

11%

Dietary Fiber 3.5g

12%

Total Sugars

Protein 2.6g

Vitamin D 0 IU

Calcium 11mg

Iron 1mg

Potassium 249mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.02 mg

Riboflavin

0.02 mg

Niacin

0.24 mg

Pantothenic Acid

10%

0.49 mg

Vitamin B6

11%

0.18 mg

Folate

5.39 mcg

Folic Acid

0 mcg

Food Folate

5.39 mcg

Fortified Folate

5.39 mcg

Choline

—

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

0 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

10.8 mg

Iron

1.42 mg

Magnesium

37.7 mg

Phosphorus

79.3 mg

Potassium

249 mg

Sodium

15.4 mg

Zinc

11%

1.22 mg

Copper

26%

0.24 mg

Manganese

73%

1.67 mg

Selenium

—

Fluoride

—

Iodine

—

Fat

31%

24.4 g

Saturated Fat

108%

21.6 g

Butyric Acid

—

Caproic Acid

0.14 g

Caprylic Acid

1.71 g

Capric Acid

1.36 g

Lauric Acid

10.8 g

Tridecylic Acid

—

Myristic Acid

4.27 g

Pentadecylic Acid

—

Palmitic Acid

2.07 g

Margaric Acid

—

Stearic Acid

1.26 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.04 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.04 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.27 g

9,12-octadecadienoic Acid

0.27 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

2.58 g

Tryptophan

0.03 g

Threonine

0.09 g

Isoleucine

0.1 g

Leucine

0.19 g

Lysine

0.11 g

Methionine

0.05 g

Cystine

0.05 g

Phenylalanine

0.13 g

Tyrosine

0.08 g

Valine

0.16 g

Arginine

0.42 g

Histidine

0.06 g

Alanine

0.13 g

Aspartic Acid

0.25 g

Glutamic Acid

0.59 g

Glycine

0.12 g

Proline

0.11 g

Serine

0.13 g

Hydroxyproline

—

Carbohydrates

11%

31.5 g

Fibre

12%

3.46 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

341 kcal

Water

17.9 g

Ash

0.6 g

Theobromine

—

Caffeine

—

Alcohol

0 g

Serving Sizes

1 cup (77g)

Nutrient Sources ^‡

Excellent source of Copper
Excellent source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 94%^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Coconut Meat contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

28g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Coconut Meat

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡