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Sukhi's Gourmet Indian Foods
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Nutrition Facts
Serving Size
1 cup (213g)
Amount per serving
Calories
322
% Daily Value *
Total Fat 12g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 34mg
Sodium 498mg
Total Carbohydrate 36g
Dietary Fiber 4g
Total Sugars 3g
Protein 17g
Vitamin D
Calcium 40mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COCONUT CURRY CHICKEN: COCONUT CURRY SAUCE (WATER, COCONUT MILK, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, COCONUT MACROON, VINEGAR, GLYCERIN, CURRY PASTE (LEMONGRASS, GARLIC, SHALLOT, SALT, GALANGAL, RED CHILI, CORIANDER SEED, KAFFIR LIME PEEL, CUMIN, CINNAMON, MACE, TURMERIC, CARDAMOM), SALT, GARLIC, GINGER, BLACK MUSTARD SEEDS, URAD LENTIL FLOUR, PAPRIKA, POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID AS PRESERVATIVE), EVAPORATED CANE JUICE SUGAR, CAYENNE PEPPER, TURMERIC POWDER, GARLIC POWDER, TAPIOCA STARCH, CITRIC ACID, RED CHILI, GLUCONO DELTA LACTONE, OLEORESIN ASAFOETIDA, CURRY LEAVES), CHICKEN BREAST, CULTURED DEXTROSE, GLUCONO DELTA LACTONE. LENTIL RICE: WATER, BASMATI RICE, MASOOR DAL, EXPELLER PRESSED CANOLA OIL, CULTURED DEXTROSE, CUMIN, GLUCONO DELTA LACTONE, SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Coconut Curry Chicken with Lentil Rice contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (155g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.