Coconut Cream Pudding Nutrition

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

0.5 cup (140g)

Amount per serving

Calories

160

% Daily Value *

Total Fat 5.3g

Saturated Fat 3.6g

18%

Trans Fat

Cholesterol 17mg

Sodium 227mg

10%

Total Carbohydrate 24.8g

Dietary Fiber 0.3g

Total Sugars

Protein 4.2g

Vitamin D

Calcium 155mg

12%

Iron 0mg

Potassium 220mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.98 mg

Thiamin

0.04 mg

Riboflavin

15%

0.2 mg

Niacin

0.13 mg

Pantothenic Acid

0.4 mg

Vitamin B6

12%

0.2 mg

Folate

5.6 mcg

Folic Acid

0 mcg

Food Folate

5.6 mcg

Fortified Folate

5.6 mcg

Choline

—

Betaine

—

Vitamin B12

15%

0.35 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

36.4 mcg

Retinol

35 mcg

Beta Carotene

22.4 mcg

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

154 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

12%

155 mg

Iron

0.28 mg

Magnesium

22.4 mg

Phosphorus

10%

123 mg

Potassium

220 mg

Sodium

10%

227 mg

Zinc

0.5 mg

Copper

0.04 mg

Manganese

0.05 mg

Selenium

3.22 mcg

Fluoride

—

Iodine

—

Fat

5.32 g

Saturated Fat

18%

3.6 g

Butyric Acid

0.13 g

Caproic Acid

0.08 g

Caprylic Acid

0.13 g

Capric Acid

0.17 g

Lauric Acid

0.64 g

Tridecylic Acid

—

Myristic Acid

0.63 g

Pentadecylic Acid

—

Palmitic Acid

1.23 g

Margaric Acid

—

Stearic Acid

0.59 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.23 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.13 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.17 g

9,12-octadecadienoic Acid

0.11 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

16.8 mg

Phytosterols

0 mg

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

4.2 g

Tryptophan

0.06 g

Threonine

0.18 g

Isoleucine

0.24 g

Leucine

0.39 g

Lysine

0.31 g

Methionine

0.1 g

Cystine

0.04 g

Phenylalanine

0.2 g

Tyrosine

0.19 g

Valine

0.27 g

Arginine

0.17 g

Histidine

0.11 g

Alanine

0.14 g

Aspartic Acid

0.31 g

Glutamic Acid

0.85 g

Glycine

0.09 g

Proline

0.38 g

Serine

0.22 g

Hydroxyproline

—

Carbohydrates

24.8 g

Fibre

0.28 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

160 kcal

Water

104 g

Ash

1.4 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

0.5 cup (140g)
1 package yield (2 cups) (559g)

Nutrient Sources ^‡

Good source of Riboflavin
Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Coconut Cream Pudding contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

24.5g per 0.5 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Coconut Cream Pudding

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡