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Puddings, coconut cream, dry mix, regular
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Nutrition Facts
Serving Size
1 package (3.12 oz) (88g)
Amount per serving
Calories
382
% Daily Value *
Total Fat 10g
Saturated Fat 10g
Trans Fat
Cholesterol 0mg
Sodium 600mg
Total Carbohydrate 72g
Dietary Fiber 1.4g
Total Sugars 70.9g
Protein 0.9g
Vitamin D 0 IU
Calcium 7mg
Iron 1mg
Potassium 117mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Coconut Cream Pudding contains 1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (19g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.