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Pie, coconut cream
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
84
% Daily Value *
Total Fat 4.7g
6%
Saturated Fat 2g
10%
Trans Fat
Cholesterol 0mg
0%
Sodium 58mg
3%
Total Carbohydrate 10.6g
4%
Dietary Fiber 0.4g
1%
Total Sugars 5.3g
Protein 0.6g
Vitamin D 2 IU
0%
Calcium 8mg
1%
Iron 0mg
1%
Potassium 18mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Coconut Cream Pie contains 2.1g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (41g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.