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Pie, coconut cream, individual size or tart
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Nutrition Facts
Serving Size
1 tart (117g)
Amount per serving
Calories
263
% Daily Value *
Total Fat 13.2g
Saturated Fat 4.2g
Trans Fat
Cholesterol 61mg
Sodium 268mg
Total Carbohydrate 29.8g
Dietary Fiber 0.9g
Total Sugars
Protein 6.4g
Vitamin D
Calcium 92mg
Iron 1mg
Potassium 158mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Coconut Cream Pie contains 5.5g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (106g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.