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Coconut Candy

Coconut candy, no chocolate covering

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 bar (47g)

Amount per serving

Calories

226

% Daily Value *

Total Fat 13g

Saturated Fat 12g

Trans Fat

Cholesterol 0mg

Sodium 60mg

Total Carbohydrate 26.3g

Dietary Fiber 3g

Total Sugars 17g

Protein 1g

Vitamin D 0 IU

Calcium 20mg

Iron 0mg

Potassium 138mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
1.27 mg
Thiamin
3%
0.03 mg
Riboflavin
1%
0.01 mg
Niacin
1%
0.21 mg
Pantothenic Acid
2%
0.12 mg
Vitamin B6
1%
0.02 mg
Folate
10.3 mcg
Folic Acid
0 mcg
Food Folate
10.3 mcg
Fortified Folate
10.3 mcg
Choline
1%
4.7 mg
Betaine
0.33 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.09 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.21 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.56 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
0%
0.05 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
20.2 mg
Iron
2%
0.36 mg
Magnesium
3%
12.7 mg
Phosphorus
3%
43.7 mg
Potassium
3%
138 mg
Sodium
3%
60.2 mg
Zinc
4%
0.48 mg
Copper
19%
0.17 mg
Manganese
25%
0.58 mg
Selenium
7%
4.04 mcg
Fluoride
0 mcg
Iodine

Fat
17%
13 g
Saturated Fat
60%
12 g
Butyric Acid
0 g
Caproic Acid
0.08 g
Caprylic Acid
0.95 g
Capric Acid
0.75 g
Lauric Acid
6.01 g
Tridecylic Acid
Myristic Acid
2.37 g
Pentadecylic Acid
Palmitic Acid
1.15 g
Margaric Acid
Stearic Acid
0.7 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.15 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.15 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.04 g
9,12-octadecadienoic Acid
0.04 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
18.3 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
2%
1 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
10%
26.3 g
Fibre
11%
3.01 g
Soluble Fibre
Insoluble Fibre
Sugar
17 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
226 kcal
Water
6.23 g
Ash
0.52 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 bar (47 g)

Nutrient Sources

  • Excellent source of Manganese
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

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Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Coconut Candy contains 2.1g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (41g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.3g per 1 bar

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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