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Flowers Foods, Inc.
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 440mg
Total Carbohydrate 48g
Dietary Fiber 3g
Total Sugars 6g
Protein 8g
Vitamin D
Calcium 200mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHEAT GLUTEN, CALCIUM SULFATE, YELLOW CORN FLOUR, VINEGAR, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, DATEM, AMMONIUM SULFATE, CALCIUM STEAROYL LACTYLATE, POLYSORBATE 60, ENZYME, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC, SODIUM STEAROYL LACTYLATE., CALCIUM PEROXIDE, CALCIUM PROPIONATE (TO RETARD SPOILAGE). TOPPED WITH ONIONS AND POPPY SEEDS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cobblestone Bread Co., Toasted Onion Rolls contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (183g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.