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Nutrition Facts
Serving Size
1 salad (385g)
Amount per serving
Calories
608
% Daily Value *
Total Fat 46g
59%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 262mg
87%
Sodium 1,579mg
69%
Total Carbohydrate 15g
5%
Dietary Fiber 6.9g
25%
Total Sugars 4g
Protein 34g
Vitamin D
Calcium 150mg
12%
Iron 5mg
25%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROMAINE SPRING BLEND (ROMAINE LETTUCE, SPRING MIX [MAY CONTAIN ARUGULA, BABY GREEN LEAF, BABY GREEN ROMAINE, BABY SPINACH, MIZUNA, GREEN TANGO, GREEN OAK, TATSOI, OTHER GREEN BABY LETTUCES, BABY RED ROMAINE, BABY RED LEAF, LOLLA ROSA, RED OAK, RED TANGO, OR OTHER RED BABY LETTUCES]), ROASTED PULLED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, VINEGAR), GUACAMOLE (AVOCADO, VINEGAR, JALAPENO PEPPER, ONION, SALT, JALAPENO POWDER, RED BELL PEPPER, GARLIC), HARD COOKED EGGS, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, SOUR CREAM [CULTURED MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], EGG YOLK, SALT, DISTILLED VINEGAR, DRIED GARLIC, SUGAR, DRIED ONION, DRIED CARROT, SPICES, XANTHAN GUM, DRIED GREEN ONION, LACTIC ACID, DEXTROSE, GUAR GUM, NATURAL FLAVORS, MODIFIED CORN STARCH), TOMATOES, BACON TOPPING (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE]), BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), GREEN ONIONS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cobb Salad with White Meat Chicken & Bacon contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (172g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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