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Whiting, coated, fried, made without fat
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Nutrition Facts
Serving Size
1 oz, boneless, raw (yield after cooking) (27g)
Amount per serving
Calories
46
% Daily Value *
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Trans Fat
Cholesterol 29mg
10%
Sodium 125mg
5%
Total Carbohydrate 3.1g
1%
Dietary Fiber 0.2g
1%
Total Sugars
Protein 5.9g
Vitamin D
Calcium 23mg
2%
Iron 0mg
2%
Potassium 80mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Coated Whiting contains 21.9g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (426g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
