Granola bar, oats, nuts, coated with non-chocolate coating
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 bar (35g)
Amount per serving
Calories
159
% Daily Value *
Total Fat7g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol0mg
0%
Sodium170mg
7%
Total Carbohydrate21g
8%
Dietary Fiber
1.5g
5%
Total Sugars
11.9g
Protein3g
Vitamin D
0 IU
0%
Calcium
48mg
4%
Iron
1mg
3%
Potassium
112mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Coated Granola Bar with Nuts contains 8.6g of protein, which is about the same as
1.4 eggs,
0.3 chicken breasts, or
0.6 cups (167g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.