Coated Croaker

Croaker, coated, baked or broiled, fat added in cooking

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small fillet (112.99999999999999g)

Amount per serving

Calories

242

% Daily Value *

Total Fat 10.5g

13%

Saturated Fat 2.3g

11%

Trans Fat

Cholesterol 66mg

22%

Sodium 398mg

17%

Total Carbohydrate 14.1g

5%

Dietary Fiber 0.7g

2%

Total Sugars

Protein 21.4g

Vitamin D

Calcium 50mg

4%

Iron 1mg

7%

Potassium 411mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

17%

0.2 mg

Riboflavin

15%

0.19 mg

Niacin

33%

5.24 mg

Pantothenic Acid

Vitamin B6

18%

0.3 mg

Folate

33.9 mcg

Folic Acid

14.7 mcg

Food Folate

18.1 mcg

Fortified Folate

44.1 mcg

Choline

14%

74.5 mg

Betaine

Vitamin B12

102%

2.44 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

19.2 mcg

Retinol

19.2 mcg

Beta Carotene

1.13 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2.26 mcg

Vitamin E

14%

2.12 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.9 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

8.25 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

49.7 mg

Iron

7%

1.27 mg

Magnesium

12%

49.7 mg

Phosphorus

21%

259 mg

Potassium

9%

411 mg

Sodium

17%

398 mg

Zinc

6%

0.7 mg

Copper

9%

0.08 mg

Manganese

Selenium

81%

44.3 mcg

Fluoride

Iodine

Fat

13%

10.5 g

Saturated Fat

11%

2.3 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.08 g

Pentadecylic Acid

Palmitic Acid

1.64 g

Margaric Acid

Stearic Acid

0.5 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.03 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.12 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.33 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.01 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.13 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.09 g

Docosahexanoic Acid (DHA)

0.1 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

22%

65.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

5%

14.1 g

Fibre

2%

0.68 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

242 kcal

Water

64.8 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small fillet (113g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 cubic inch, with bone, cooked (yield after bone removed) (11g)
  • 1 oz, with bone, cooked (yield after bone removed) (19g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (18g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, boneless, raw (yield after cooking) (27g)
  • 1 cup, cooked, flaked (136g)
  • 1 large spot (yield after cooking, bone removed) (292g)
  • 1 medium spot (yield after cooking, bone removed) (195g)
  • 1 small spot (yield after cooking, bone removed) (98g)
  • 1 large croaker (yield after cooking, bone removed) (292g)
  • 1 medium croaker (yield after cooking, bone removed) (195g)
  • 1 small croaker (yield after cooking, bone removed) (98g)
  • 1 large fillet (255g)
  • 1 medium fillet (170g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Coated Croaker contains 18.9g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (367g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13.5g per 1 small fillet

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.