Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Crab, coated, baked or broiled, fat not added in cooking
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Nutrition Facts
Serving Size
1 cup, cooked, flaked and pieces (118g)
Amount per serving
Calories
173
% Daily Value *
Total Fat 1.7g
2%
Saturated Fat 0.5g
3%
Trans Fat
Cholesterol 110mg
37%
Sodium 804mg
35%
Total Carbohydrate 15.1g
5%
Dietary Fiber 0.7g
3%
Total Sugars
Protein 22.8g
Vitamin D
Calcium 138mg
11%
Iron 1mg
8%
Potassium 342mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Coated Crab contains 19.4g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (376g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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