Coated Crab

Crab, coated, baked or broiled, fat not added in cooking

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Nutrition Facts

Serving Size

1 cup, cooked, flaked and pieces (118g)

Amount per serving

Calories

173

% Daily Value *

Total Fat 1.7g

2%

Saturated Fat 0.5g

3%

Trans Fat

Cholesterol 110mg

37%

Sodium 804mg

35%

Total Carbohydrate 15.1g

5%

Dietary Fiber 0.7g

3%

Total Sugars

Protein 22.8g

Vitamin D

Calcium 138mg

11%

Iron 1mg

8%

Potassium 342mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

4%

3.54 mg

Thiamin

13%

0.16 mg

Riboflavin

15%

0.19 mg

Niacin

25%

4.03 mg

Pantothenic Acid

—

Vitamin B6

11%

0.19 mg

Folate

75.5 mcg

Folic Acid

16.5 mcg

Food Folate

59 mcg

Fortified Folate

86.1 mcg

Choline

17%

95 mg

Betaine

—

Vitamin B12

151%

3.62 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

9.44 mcg

Retinol

9.44 mcg

Beta Carotene

1.18 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

2.36 mcg

Vitamin E

14%

2.09 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.24 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

1%

1.06 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

11%

138 mg

Iron

8%

1.49 mg

Magnesium

12%

48.4 mg

Phosphorus

24%

303 mg

Potassium

7%

342 mg

Sodium

35%

804 mg

Zinc

41%

4.54 mg

Copper

106%

0.96 mg

Manganese

—

Selenium

99%

54.4 mcg

Fluoride

—

Iodine

—

Fat

2%

1.7 g

Saturated Fat

3%

0.52 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

—

Palmitic Acid

0.26 g

Margaric Acid

—

Stearic Acid

0.16 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.32 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.53 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.11 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.08 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

37%

110 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

46%

22.8 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

5%

15.1 g

Fibre

3%

0.71 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

173 kcal

Water

75.3 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, cooked, flaked and pieces (118g)
  • 1 oz, without shell, cooked (28.35g)
  • 1 snow crab, body section with 3 legs, cooked, shell removed (54g)
  • 1 snow crab leg (cooked, shell removed) (10g)
  • 1 king crab leg, 19" (cooked, shell removed) (119g)
  • 1 leg claw (cooked, shell removed), NFS (9g)
  • 1 medium crab, NFS (yield after cooking, shell removed) (48g)
  • 1 crab (7 oz live weight) (yield after cooking, shell removed) (52g)
  • 1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) (48g)
  • 1 Pacific (1 lb live weight) (yield after cooking, shell removed) (113g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Coated Crab contains 19.4g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (376g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14.4g per 1 cup, cooked, flaked and pieces

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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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