Coated Cod

Cod, coated, fried, made with butter

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small fillet (170g)

Amount per serving

Calories

316

% Daily Value *

Total Fat 15.2g

19%

Saturated Fat 8.4g

42%

Trans Fat

Cholesterol 158mg

53%

Sodium 806mg

35%

Total Carbohydrate 16.5g

6%

Dietary Fiber 1g

4%

Total Sugars

Protein 27g

Vitamin D

Calcium 66mg

5%

Iron 2mg

9%

Potassium 408mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

18%

0.21 mg

Riboflavin

17%

0.22 mg

Niacin

18%

2.94 mg

Pantothenic Acid

Vitamin B6

12%

0.2 mg

Folate

30.6 mcg

Folic Acid

11.9 mcg

Food Folate

18.7 mcg

Fortified Folate

39.1 mcg

Choline

25%

138 mg

Betaine

Vitamin B12

115%

2.77 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

14%

128 mcg

Retinol

126 mcg

Beta Carotene

23.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.7 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

79.9 mcg

Vitamin E

9%

1.29 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.02 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

2%

2.72 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

66.3 mg

Iron

9%

1.61 mg

Magnesium

10%

40.8 mg

Phosphorus

38%

474 mg

Potassium

9%

408 mg

Sodium

35%

806 mg

Zinc

9%

0.99 mg

Copper

11%

0.1 mg

Manganese

Selenium

79%

43.5 mcg

Fluoride

Iodine

Fat

19%

15.2 g

Saturated Fat

42%

8.4 g

Butyric Acid

0.47 g

Caproic Acid

0.29 g

Caprylic Acid

0.18 g

Capric Acid

0.37 g

Lauric Acid

0.38 g

Tridecylic Acid

Myristic Acid

1.1 g

Pentadecylic Acid

Palmitic Acid

3.76 g

Margaric Acid

Stearic Acid

1.74 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.99 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.45 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.05 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.15 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

53%

158 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

54%

27 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

6%

16.5 g

Fibre

4%

1.02 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

316 kcal

Water

109 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small fillet (170g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 cubic inch, with bone, cooked (yield after bone removed) (11g)
  • 1 oz, with bone, cooked (yield after bone removed) (19g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (18g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, boneless, raw (yield after cooking) (27g)
  • 1 cup, cooked, flaked (136g)
  • 1 large cod (yield after cooking, bone removed) (878g)
  • 1 medium cod (yield after cooking, bone removed) (585g)
  • 1 small cod (yield after cooking, bone removed) (292g)
  • 1 steak (227g)
  • 1 large fillet (340g)
  • 1 medium fillet (227g)

Nutrient Sources

  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Coated Cod contains 15.9g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (309g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 15.5g per 1 small fillet

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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