Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Chicken, wing, coated, baked or fried, prepared with skin, NS as to skin/coating eaten, fat not added in cooking
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Nutrition Facts
Serving Size
1 small wing (yield after cooking, bone removed) (47g)
Amount per serving
Calories
122
% Daily Value *
Total Fat 6.4g
8%
Saturated Fat 1.8g
9%
Trans Fat
Cholesterol 74mg
25%
Sodium 72mg
3%
Total Carbohydrate 4.1g
2%
Dietary Fiber 0.1g
1%
Total Sugars
Protein 11.1g
Vitamin D
Calcium 13mg
1%
Iron 1mg
3%
Potassium 101mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Coated Chicken Wing contains 23.6g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (459g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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