Coated Chicken Thigh

Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating not eaten, made with cooking spray

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small thigh (yield after cooking, bone and skin/coating removed) (65g)

Amount per serving

Calories

112

% Daily Value *

Total Fat 4.1g

5%

Saturated Fat 1g

5%

Trans Fat

Cholesterol 85mg

28%

Sodium 350mg

15%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 17.9g

Vitamin D

Calcium 7mg

1%

Iron 1mg

3%

Potassium 176mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

13%

0.17 mg

Niacin

25%

4.02 mg

Pantothenic Acid

Vitamin B6

19%

0.33 mg

Folate

1.95 mcg

Folic Acid

0 mcg

Food Folate

1.95 mcg

Fortified Folate

1.95 mcg

Choline

7%

38.5 mg

Betaine

Vitamin B12

15%

0.36 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

4.55 mcg

Retinol

4.55 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

70.9 mcg

Vitamin E

1%

0.19 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

2%

1.89 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

6.5 mg

Iron

3%

0.62 mg

Magnesium

4%

15.6 mg

Phosphorus

11%

133 mg

Potassium

4%

176 mg

Sodium

15%

350 mg

Zinc

13%

1.44 mg

Copper

6%

0.05 mg

Manganese

Selenium

37%

20.4 mcg

Fluoride

Iodine

Fat

5%

4.09 g

Saturated Fat

5%

0.98 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

0.71 g

Margaric Acid

Stearic Acid

0.23 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.57 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.94 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

28%

84.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

36%

17.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0.12 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

112 kcal

Water

42.2 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small thigh (yield after cooking, bone and skin/coating removed) (65g)
  • 1 cup, cooked, diced (135g)
  • 1 cubic inch, boneless, cooked, skin/coating removed (17g)
  • 1 oz, boneless, raw (yield after cooking, skin/coating removed) (18g)
  • 1 oz, boneless, cooked (yield after skin/coating removed) (20g)
  • 1 oz, with bone, raw (yield after cooking, bone and skin/coating removed) (13g)
  • 1 oz, with bone, cooked (yield after bone and skin/coating removed) (14g)
  • 1 large thigh (yield after cooking, bone and skin/coating removed) (90g)
  • 1 medium thigh (yield after cooking, bone and skin/coating removed) (72g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Coated Chicken Thigh contains 27.5g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (534g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 small thigh (yield after cooking, bone and skin/coating removed)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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