Coated Chicken Thigh

Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating eaten, made without fat

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small thigh (yield after cooking, bone removed) (100g)

Amount per serving

Calories

286

% Daily Value *

Total Fat 17.4g

22%

Saturated Fat 4.7g

24%

Trans Fat

Cholesterol 139mg

46%

Sodium 466mg

20%

Total Carbohydrate 9g

3%

Dietary Fiber 0.3g

1%

Total Sugars

Protein 22.3g

Vitamin D

Calcium 22mg

2%

Iron 1mg

7%

Potassium 226mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

11%

0.14 mg

Riboflavin

20%

0.26 mg

Niacin

32%

5.05 mg

Pantothenic Acid

Vitamin B6

21%

0.35 mg

Folate

19 mcg

Folic Acid

12 mcg

Food Folate

7 mcg

Fortified Folate

27 mcg

Choline

10%

55.7 mg

Betaine

Vitamin B12

23%

0.56 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

34 mcg

Retinol

34 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

118 mcg

Vitamin E

2%

0.29 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.2 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

2%

1.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

22 mg

Iron

7%

1.33 mg

Magnesium

5%

20 mg

Phosphorus

14%

181 mg

Potassium

5%

226 mg

Sodium

20%

466 mg

Zinc

16%

1.74 mg

Copper

9%

0.08 mg

Manganese

Selenium

52%

28.4 mcg

Fluoride

Iodine

Fat

22%

17.4 g

Saturated Fat

24%

4.72 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.1 g

Pentadecylic Acid

Palmitic Acid

3.68 g

Margaric Acid

Stearic Acid

0.88 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.16 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.65 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

46%

139 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

45%

22.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

3%

8.98 g

Fibre

1%

0.3 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

286 kcal

Water

50.1 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small thigh (yield after cooking, bone removed) (100g)
  • 1 cup, cooked, diced (135g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 oz, boneless, raw (yield after cooking) (25g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (20g)
  • 1 oz, with bone, cooked (yield after bone removed) (23g)
  • 1 large thigh (yield after cooking, bone removed) (140g)
  • 1 medium thigh (yield after cooking, bone removed) (110g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Coated Chicken Thigh contains 22.3g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (433g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.7g per 1 small thigh (yield after cooking, bone removed)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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