Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten, fat not added in cooking
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Nutrition Facts
Serving Size
1 small leg (yield after cooking, bone removed) (165g)
Amount per serving
Calories
414
% Daily Value *
Total Fat 21.5g
Saturated Fat 5.8g
Trans Fat
Cholesterol 224mg
Sodium 782mg
Total Carbohydrate 14.7g
Dietary Fiber 0.5g
Total Sugars
Protein 38.3g
Vitamin D
Calcium 38mg
Iron 2mg
Potassium 373mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Coated Chicken Leg contains 23.2g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (451g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
