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Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin, skin/coating eaten, fat added in cooking
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Nutrition Facts
Serving Size
1 small leg (yield after cooking, bone removed) (165g)
Amount per serving
Calories
507
% Daily Value *
Total Fat 33.4g
Saturated Fat 7.3g
Trans Fat
Cholesterol 213mg
Sodium 739mg
Total Carbohydrate 13.9g
Dietary Fiber 0.5g
Total Sugars
Protein 36.2g
Vitamin D
Calcium 36mg
Iron 2mg
Potassium 353mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Coated Chicken Leg contains 21.9g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (426g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.