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Coated Chicken Drumstick

Chicken, drumstick, from fast food, coated, baked or fried, prepared with skin, skin/coating eaten

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Nutrition Facts

Serving Size

1 drumstick, with skin (75g)

Amount per serving

Calories

200

% Daily Value *

Total Fat 12.7g

Saturated Fat 3.3g

Trans Fat 0.2g

Cholesterol 83mg

Sodium 443mg

Total Carbohydrate 5.7g

Dietary Fiber 0.4g

Total Sugars 0g

Protein 15.8g

Vitamin D 4 IU

Calcium 18mg

Iron 1mg

Potassium 190mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
4%
0.05 mg
Riboflavin
14%
0.18 mg
Niacin
24%
3.91 mg
Pantothenic Acid
18%
0.91 mg
Vitamin B6
10%
0.17 mg
Folate
15.8 mcg
Folic Acid
9 mcg
Food Folate
7.5 mcg
Fortified Folate
21.8 mcg
Choline
9%
50 mg
Betaine
Vitamin B12
18%
0.44 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
16.5 mcg
Retinol
16.5 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
56.3 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.25 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.08 mcg
Vitamin D2
Vitamin D3
Vitamin D
1%
3.75 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
18 mg
Iron
4%
0.74 mg
Magnesium
4%
16.5 mg
Phosphorus
11%
141 mg
Potassium
4%
190 mg
Sodium
19%
443 mg
Zinc
12%
1.37 mg
Copper
14%
0.12 mg
Manganese
4%
0.1 mg
Selenium
36%
19.6 mcg
Fluoride
Iodine

Fat
16%
12.7 g
Saturated Fat
17%
3.34 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.1 g
Pentadecylic Acid
0.01 g
Palmitic Acid
2.34 g
Margaric Acid
0.03 g
Stearic Acid
0.81 g
Arachidic Acid
0.02 g
Behenic Acid
0.02 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
4.83 g
Myristoleic Acid
0.03 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.59 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.02 g
Octadec-9-enoic Acid
4.15 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.05 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0.01 g
Polyunsaturated Fat
3.31 g
9,12-octadecadienoic Acid
3.04 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.15 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.02 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.05 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.02 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.17 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
28%
83.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
32%
15.8 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
2%
5.69 g
Fibre
1%
0.38 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
0 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
5.33 g

Calories
200 kcal
Water
38.9 g
Ash
1.84 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 drumstick, with skin (75 g)
  • 1 drumstick, without skin (56 g)
  • 1 drumstick, bone and skin removed (40 g)

Nutrient Sources

  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Coated Chicken Drumstick contains 21.1g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (411g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.3g per 1 drumstick, with skin

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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