Coated Chicken Breast

Chicken, breast, coated, baked or fried, prepared skinless, coating not eaten, made with oil

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

186

% Daily Value *

Total Fat 6.6g

8%

Saturated Fat 1.2g

6%

Trans Fat

Cholesterol 98mg

33%

Sodium 497mg

22%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 30.4g

Vitamin D

Calcium 7mg

1%

Iron 0mg

3%

Potassium 371mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.08 mg

Riboflavin

16%

0.2 mg

Niacin

63%

10 mg

Pantothenic Acid

—

Vitamin B6

52%

0.89 mg

Folate

7 mcg

Folic Acid

0 mcg

Food Folate

7 mcg

Fortified Folate

7 mcg

Choline

14%

77.6 mg

Betaine

—

Vitamin B12

8%

0.18 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

10 mcg

Retinol

10 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

6%

0.95 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

3%

3.3 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

7 mg

Iron

3%

0.46 mg

Magnesium

7%

28 mg

Phosphorus

19%

232 mg

Potassium

8%

371 mg

Sodium

22%

497 mg

Zinc

8%

0.93 mg

Copper

5%

0.05 mg

Manganese

—

Selenium

60%

33.2 mcg

Fluoride

—

Iodine

—

Fat

8%

6.58 g

Saturated Fat

6%

1.16 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.02 g

Pentadecylic Acid

—

Palmitic Acid

0.81 g

Margaric Acid

—

Stearic Acid

0.27 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.12 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.72 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

33%

98 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

61%

30.4 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

186 kcal

Water

60.6 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 thin slice (approx 2" x 1-1/2" x 1/8") (7g)
  • 1 medium slice (approx 2" x 1-1/2" x 1/4") (14g)
  • 1 thick slice (approx 2" x 1-1/2" x 3/8") (21g)
  • 1 oz, with bone, cooked (yield after bone and coating removed) (19g)
  • 1 oz, with bone, raw (yield after cooking, bone and coating removed) (15g)
  • 1 oz, boneless, cooked (yield after coating removed) (22g)
  • 1 oz, boneless, raw (yield after cooking, coating removed) (16g)
  • 1 cubic inch, boneless, cooked (yield after coating removed) (17g)
  • 1 cup, cooked, diced (135g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Coated Chicken Breast contains 30.4g of protein, which is about the same as 5.1 eggs, 1.1 chicken breasts, or 2.2 cups (590g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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