Coated Chicken Breast

Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, made with shortening

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g

Amount per serving

Calories

247

% Daily Value *

Total Fat 11.6g

15%

Saturated Fat 2.8g

14%

Trans Fat

Cholesterol 100mg

33%

Sodium 411mg

18%

Total Carbohydrate 8.1g

3%

Dietary Fiber 0.3g

1%

Total Sugars

Protein 26.4g

Vitamin D

Calcium 18mg

1%

Iron 1mg

5%

Potassium 326mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

11%

0.14 mg

Riboflavin

19%

0.24 mg

Niacin

54%

8.59 mg

Pantothenic Acid

Vitamin B6

43%

0.73 mg

Folate

21 mcg

Folic Acid

11 mcg

Food Folate

10 mcg

Fortified Folate

29 mcg

Choline

14%

77.6 mg

Betaine

Vitamin B12

9%

0.22 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

21 mcg

Retinol

21 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

30 mcg

Vitamin E

7%

1.05 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.2 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

4%

4.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

18 mg

Iron

5%

0.94 mg

Magnesium

6%

26 mg

Phosphorus

17%

215 mg

Potassium

7%

326 mg

Sodium

18%

411 mg

Zinc

8%

0.92 mg

Copper

6%

0.06 mg

Manganese

Selenium

58%

32 mcg

Fluoride

Iodine

Fat

15%

11.6 g

Saturated Fat

14%

2.85 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

Palmitic Acid

1.59 g

Margaric Acid

Stearic Acid

1.1 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.24 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.81 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

33%

100 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

53%

26.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

3%

8.05 g

Fibre

1%

0.3 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

247 kcal

Water

51.8 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, cooked, diced (135g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 oz, boneless, raw (yield after cooking) (25g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (22g)
  • 1 oz, with bone, cooked (yield after bone removed) (25g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Coated Chicken Breast contains 26.4g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (513g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.8g per 100 g

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.