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Coated Chicken Breast

Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, made with shortening

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

247

% Daily Value *

Total Fat 11.6g

15%

Saturated Fat 2.8g

14%

Trans Fat

Cholesterol 100mg

33%

Sodium 411mg

18%

Total Carbohydrate 8.1g

3%

Dietary Fiber 0.3g

1%

Total Sugars

Protein 26.4g

Vitamin D

Calcium 18mg

1%

Iron 1mg

5%

Potassium 326mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
11%
0.14 mg
Riboflavin
19%
0.24 mg
Niacin
54%
8.59 mg
Pantothenic Acid
Vitamin B6
43%
0.73 mg
Folate
21 mcg
Folic Acid
11 mcg
Food Folate
10 mcg
Fortified Folate
29 mcg
Choline
14%
77.6 mg
Betaine
Vitamin B12
9%
0.22 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
21 mcg
Retinol
21 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
1 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
30 mcg
Vitamin E
7%
1.05 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.2 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
4%
4.2 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
18 mg
Iron
5%
0.94 mg
Magnesium
6%
26 mg
Phosphorus
17%
215 mg
Potassium
7%
326 mg
Sodium
18%
411 mg
Zinc
8%
0.92 mg
Copper
6%
0.06 mg
Manganese
Selenium
58%
32 mcg
Fluoride
Iodine

Fat
15%
11.6 g
Saturated Fat
14%
2.85 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.02 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.04 g
Pentadecylic Acid
Palmitic Acid
1.59 g
Margaric Acid
Stearic Acid
1.1 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
4.24 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.81 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
33%
100 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
53%
26.4 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
3%
8.05 g
Fibre
1%
0.3 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
247 kcal
Water
51.8 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 oz, with bone, cooked (yield after bone removed) (25g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (22g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, boneless, raw (yield after cooking) (25g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 cup, cooked, diced (135g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Coated Chicken Breast contains 26.4g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (513g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.8g per 100 g

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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