Chicken, NS as to part, coated, baked or fried, prepared skinless, coating not eaten, fat not added in cooking
Full Nutrition Profile
1 thin slice (approx 2" x 1-1/2" x 1/8") (7.000000000000001g)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Detailed Nutrient Information
Trans Hexadec 9 Enoic Acid
Conjugated Linoleic Acids (CLAs)
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
1 thin slice (approx 2" x 1-1/2" x 1/8") (7g)
1 large piece (yield after cooking, bone and coating removed) (86g)
1 medium piece (yield after cooking, bone and coating removed) (52g)
1 small piece (yield after cooking, bone and coating removed) (20g)
1 oz, with bone, cooked (yield after bone and coating removed) (19g)
1 cup, cooked, diced (135g)
1 cubic inch, boneless, cooked (17g)
1 oz, boneless, cooked (yield after coating removed) (22g)
1 oz, boneless, raw (yield after cooking, coating removed) (19g)
1 oz, with bone, raw (yield after cooking, bone and coating removed) (15g)
1 oz, boneless, cooked (28.35g)
1 thick slice (approx 2" x 1-1/2" x 3/8") (21g)
1 medium slice (approx 2" x 1-1/2" x 1/4") (14g)
Nutrition Facts Source: USDA
Proportions of Macros
- Very High Protein
- Moderate Fat
- Zero Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
- Some foods that are a good source of include .
100g of Coated Chicken contains 30.2g of protein, which is about the same as
1.1 chicken breasts, or
2.2 cups (586g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Profile of Fat in Item
Types of Fats
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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