Log This Food In Prospre
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Continental Mills, Inc.
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Nutrition Facts
Serving Size
27 g
Amount per serving
Calories
140
% Daily Value *
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 55mg
2%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
7%
Total Sugars 11g
Includes 8g Added Sugars
16%
Protein 3g
Vitamin D
Calcium 30mg
2%
Iron 1mg
4%
Potassium 110mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROASTED ALMONDS (ALMONDS, SALT), ROASTED CASHEWS (CASHEWS, CANOLA OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), YOGURT CHIPS (SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], LACTIC ACID, SOY LECITHIN), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips and Blueberries Trail Mix, Coastalberry contains 11.1g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (216g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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