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Clif Bar and Company
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Nutrition Facts
Serving Size
1 bar (36g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 4g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 115mg
Total Carbohydrate 24g
Dietary Fiber 3g
Total Sugars 12g
Protein 2g
Vitamin D
Calcium 200mg
Iron 2mg
Potassium 95mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC OAT BLEND (ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC OAT FIBER), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC FIG PASTE, ORGANIC SOY WHITE CHOCOLATE (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY FLOUR, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC SOY BUTTER (ORGANIC ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, SALT), ORGANIC WHITE COATING (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC MILLED FLAXSEED, ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, BAKING SODA, SEA SALT, ORGANIC CINNAMON. VITAMINS & MINERALS: CALCIUM CARBONATE, DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT. C), FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, NIACINAMIDE (VIT. B3), BETA CAROTENE (VIT. A), THIAMINE MONONITRATE (VIT. B1), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6), FOLIC ACID (VIT. B9), CYANOCOBALAMIN (VIT. B12).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Clif Kid, Organic Z Bar, Baked Whole Grain Energy Snack, Iced Oatmeal Cookie contains 5.6g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (108g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.