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Nutrition Facts
Serving Size
4 pieces (152g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 3.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 11mg
Sodium 600mg
Total Carbohydrate 42g
Dietary Fiber 1.1g
Total Sugars 1g
Protein 7g
Vitamin D
Calcium 30mg
Iron 2mg
Potassium 217mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), ONION, NATURAL FLAVOR, EGGS, YEAST EXTRACT, WHEY, SPICES, ANNATTO AND TURMERIC (COLOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Classic Cheddar Sharp Cheddar Cheese and Creamy Whipped Potatoes, Classic Cheddar contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (90g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.