Clams, steamed or boiled
Search All Foods
Full Nutrition Profile
Using default Daily Values from FDA.
1 oz, without shell, cooked (28.000000000000004g)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Trans Hexadec 9 Enoic Acid
Conjugated Linoleic Acids (CLAs)
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
1 oz, without shell, cooked (28g)
1 cup, NFS (150g)
1 cup, strips (108g)
10 strips (42g)
1 large (19g)
1 medium (12.5g)
1 small (10g)
1 oz, raw (yield after cooking) (22g)
1 cup (8 large clams, 12 medium clams, 15 small clams) (150g)
1 quart, raw, in shell (yield after cooking, shell removed) (187g)
Nutrient Sources ‡
- Excellent source of Vitamin B12
- Excellent source of Selenium
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Proportions of Macros
- Very High Protein
- Low Fat
- Low Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Clams contains 29.2g of protein, which is about the same as 4.9 eggs, 1.1 chicken breasts, or 2.1 cups (568g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
- 2g per 1 oz, without shell, cooked
Profile of Fat in Item
Copyright © 2021 Prospre Nutrition Inc.