Clams

Mollusks, clam, mixed species, cooked, breaded and fried

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

172

% Daily Value *

Total Fat 9.5g

12%

Saturated Fat 2.3g

11%

Trans Fat

Cholesterol 52mg

17%

Sodium 309mg

13%

Total Carbohydrate 8.8g

3%

Dietary Fiber

Total Sugars

Protein 12.1g

Vitamin D

Calcium 54mg

4%

Iron 12mg

66%

Potassium 277mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

9%

8.5 mg

Thiamin

7%

0.09 mg

Riboflavin

16%

0.21 mg

Niacin

11%

1.75 mg

Pantothenic Acid

7%

0.37 mg

Vitamin B6

3%

0.05 mg

Folate

30.6 mcg

Folic Acid

15.3 mcg

Food Folate

15.3 mcg

Fortified Folate

40.8 mcg

Choline

Betaine

Vitamin B12

1426%

34.2 mcg

Added Vitamin B12

Biotin

Vitamin A

9%

77.3 mcg

Retinol

77.3 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

5%

257 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

53.5 mg

Iron

66%

11.8 mg

Magnesium

3%

11.9 mg

Phosphorus

13%

160 mg

Potassium

6%

277 mg

Sodium

13%

309 mg

Zinc

11%

1.24 mg

Copper

34%

0.3 mg

Manganese

20%

0.46 mg

Selenium

45%

24.6 mcg

Fluoride

Iodine

Fat

12%

9.48 g

Saturated Fat

11%

2.28 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

Palmitic Acid

1.32 g

Margaric Acid

Stearic Acid

0.91 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.86 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

3.8 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.44 g

9,12-octadecadienoic Acid

2.09 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.14 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.01 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.06 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.04 g

Docosahexanoic Acid (DHA)

0.06 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

17%

51.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

24%

12.1 g

Tryptophan

0.14 g

Threonine

0.51 g

Isoleucine

0.54 g

Leucine

0.87 g

Lysine

0.84 g

Methionine

0.28 g

Cystine

0.17 g

Phenylalanine

0.47 g

Tyrosine

0.39 g

Valine

0.55 g

Arginine

0.84 g

Histidine

0.24 g

Alanine

0.7 g

Aspartic Acid

1.11 g

Glutamic Acid

1.9 g

Glycine

0.71 g

Proline

0.59 g

Serine

0.57 g

Hydroxyproline

Carbohydrates

3%

8.78 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

172 kcal

Water

52.3 g

Ash

1.84 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)
  • 20 small (188g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Clams contains 14.2g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (277g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.8g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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