Clam Chowder

Soup, clam chowder, new england, canned, ready-to-serve

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (254g)

Amount per serving

Calories

201

% Daily Value *

Total Fat 10g

13%

Saturated Fat

Trans Fat

Cholesterol

Sodium 871mg

38%

Total Carbohydrate 21g

8%

Dietary Fiber 2.5g

9%

Total Sugars 0.6g

Protein 6.6g

Vitamin D

Calcium 38mg

3%

Iron 1mg

7%

Potassium 445mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

3%

0.04 mg

Riboflavin

3%

0.04 mg

Niacin

8%

1.26 mg

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

3%

16.8 mg

Betaine

88.6 mg

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

Beta Carotene

12.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

22.9 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

50.8 mcg

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

38.1 mg

Iron

7%

1.22 mg

Magnesium

6%

25.4 mg

Phosphorus

13%

165 mg

Potassium

9%

445 mg

Sodium

38%

871 mg

Zinc

5%

0.58 mg

Copper

9%

0.08 mg

Manganese

7%

0.15 mg

Selenium

14%

7.62 mcg

Fluoride

Iodine

Fat

13%

10 g

Saturated Fat

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

13%

6.63 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

8%

21 g

Fibre

9%

2.54 g

Soluble Fibre

Insoluble Fibre

Sugar

0.58 g

Added Sugar

Sucrose

0.58 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

18.9 g

Calories

201 kcal

Water

213 g

Ash

3.35 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (254g)
  • 1 can (521g)

Nutrient Sources

  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Clam Chowder contains 2.6g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (51g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.5g per 1 cup

Profile of Fat in Item

Types of Fats

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