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4.8
Soup, clam chowder, new england, canned, ready-to-serve
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Nutrition Facts
Serving Size
1 cup (254g)
Amount per serving
Calories
201
% Daily Value *
Total Fat 10g
13%
Saturated Fat
Trans Fat
Cholesterol
Sodium 871mg
38%
Total Carbohydrate 21g
8%
Dietary Fiber 2.5g
9%
Total Sugars 0.6g
Protein 6.6g
Vitamin D
Calcium 38mg
3%
Iron 1mg
7%
Potassium 445mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Clam Chowder contains 2.6g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (51g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
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