Clam Chowder

Soup, clam chowder, new england, canned, ready-to-serve

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (254g)

Amount per serving

Calories

201

% Daily Value *

Total Fat 10g

13%

Saturated Fat

Trans Fat

Cholesterol

Sodium 871mg

38%

Total Carbohydrate 21g

8%

Dietary Fiber 2.5g

9%

Total Sugars 0.6g

Protein 6.6g

Vitamin D

Calcium 38mg

3%

Iron 1mg

7%

Potassium 445mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

—

Thiamin

3%

0.04 mg

Riboflavin

3%

0.04 mg

Niacin

8%

1.26 mg

Pantothenic Acid

—

Vitamin B6

—

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

3%

16.8 mg

Betaine

88.6 mg

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

0%

0 mcg

Retinol

—

Beta Carotene

12.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

22.9 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

50.8 mcg

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

3%

38.1 mg

Iron

7%

1.22 mg

Magnesium

6%

25.4 mg

Phosphorus

13%

165 mg

Potassium

9%

445 mg

Sodium

38%

871 mg

Zinc

5%

0.58 mg

Copper

9%

0.08 mg

Manganese

7%

0.15 mg

Selenium

14%

7.62 mcg

Fluoride

—

Iodine

—

Fat

13%

10 g

Saturated Fat

—

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

—

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

13%

6.63 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

8%

21 g

Fibre

9%

2.54 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.58 g

Added Sugar

—

Sucrose

0.58 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

18.9 g

Calories

201 kcal

Water

213 g

Ash

3.35 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 1 cup (254g)
  • 1 can (521g)

Nutrient Sources ‡

  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Clam Chowder contains 2.6g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (51g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.5g per 1 cup

Profile of Fat in Item

Types of Fats

Zero Trans Fat.

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