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Supervalu, Inc.
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
191
% Daily Value *
Total Fat 9g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 29mg
Sodium 850mg
Total Carbohydrate 21g
Dietary Fiber 1g
Total Sugars 6g
Protein 7g
Vitamin D
Calcium 149mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MILK (MILK, VITAMIN D3 ADDED), POTATOES, CHOPPED CLAMS (OCEAN CLAMS, OCEAN CLAM JUICE, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN NATURAL JUICES], CALCIUM DISODIUM EDTA [TO PRESERVE COLOR]), WATER, ONIONS, CELERY, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF BUTTER (PASTEURIZED CREAM, SALT), CLAM CONCENTRATE (CLAM BROTH, SALT, NATURAL FLAVOR, MODIFIED POTATO STARCH, DISODIUM INOSINATE/DISODIUM GUANYLATE), CARROTS, SOYBEAN OIL, SALT, SPICES, SEA SALT, CULTURED MILK (NON-FAT DRY MILK POWDER, MALTODEXTRIN), FRUIT AND VEGETABLE JUICE (FOR COLOR), MODIFIED POTATO STARCH, BUTTER BASE (CONCENTRATED NATURAL BUTTER FLAVOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Clam Chowder contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (56g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.