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Nutrition Facts
Serving Size
1 cake or patty (120g)
Amount per serving
Calories
294
% Daily Value *
Total Fat 18.3g
Saturated Fat 3g
Trans Fat
Cholesterol 91mg
Sodium 491mg
Total Carbohydrate 8.1g
Dietary Fiber 0.2g
Total Sugars
Protein 22.8g
Vitamin D
Calcium 71mg
Iron 3mg
Potassium 571mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Clam cake or patty contains 19g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (369g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.