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Safeway, Inc.
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Nutrition Facts
Serving Size
1 salad (213g)
Amount per serving
Calories
211
% Daily Value *
Total Fat 9g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 30mg
Sodium 939mg
Total Carbohydrate 15g
Dietary Fiber 4.9g
Total Sugars 4g
Protein 16g
Vitamin D
Calcium 100mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), KALE, CAULIFLOWER, LEMON, GRAPE TOMATOES, CARROT, RED BELL PEPPER, SUNFLOWER SEEDS (SUNFLOWER SEEDS, CANOLA OIL, SALT), GREEN ONION, SALT (SALT, SODIUM SILICOALUMINATE, SODIUM THIOSULFATE, POTASSIUM IODIDE), BLACK PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Citrus Kale Salad with Chicken contains 7.5g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (146g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.