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Wegmans Food Markets, Inc.
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Nutrition Facts
Serving Size
61 g
Amount per serving
Calories
260
% Daily Value *
Total Fat 13g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 40mg
Sodium 160mg
Total Carbohydrate 34g
Dietary Fiber 2g
Total Sugars 21g
Includes 21g Added Sugars
Protein 4g
Vitamin D
Calcium 30mg
Iron 1mg
Potassium 90mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SUGAR, WHOLE WHEAT FLOUR, EGGS, SOYBEAN OIL, WATER, CINNAMON FLAKES (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL OIL], CINNAMON, SOY LECITHIN, WHEAT FLOUR), SOUR CREAM (CULTURED PASTEURIZED CREAM, NONFAT MILK, ENZYME), WHOLE GRAIN CINNAMON STREUSEL (SUGAR, WHOLE WHEAT FLOUR, PALM OIL, STEEL CUT OATS, ROLLED OATS, CINNAMON SUNFLOWER SEEDS, NATURAL FLAVOR [MILK]), WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), BUTTERMILK SOLIDS, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CINNAMON, NATURAL FLAVOR, RICE STARCH, MONO AND DIGLYCERIDES, SEA SALT, XANTHAN GUM, ENZYME.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cinnamon Swirl Coffee Cake, Cinnamon Swirl contains 6.6g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (127g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Moderate amount of Saturated Fat.
Zero Trans Fat.