Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Cinnamon Frosted Flakes Sweetened Flakes of Corn Cereal with Cinnamon, Cinnamon Frosted Flakes contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
35g per 1 cup
Contains a lot of added sugar.
Profile of Fat in Item
Types of Fats
This food is fat-free.
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