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New York Frozen Foods Inc.
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Nutrition Facts
Serving Size
1 roll (47g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 6g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 5mg
Sodium 280mg
Total Carbohydrate 15g
Dietary Fiber 1g
Total Sugars
Protein 5g
Vitamin D
Calcium 20mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, MALT SYRUP, WHEAT GLUTEN, CORN MEAL. SPREAD: SOYBEAN OIL, WATER, PALM OIL, GARLIC*, SALT, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MONO AND DIGLYCERIDES, PARSLEY*, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, WHEY, BETA CAROTENE ADDED FOR COLOR. CHEESE: MOZZARELLA AND PROVOLONE CHEESE (PART SKIM MILK AND MILK, CHEESE CULTURE, SALT, ENZYMES).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ciabatta Rolls contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (207g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.