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Wal-Mart Stores, Inc.
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Nutrition Facts
Serving Size
1 roll (99g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 600mg
Total Carbohydrate 47g
Dietary Fiber 2g
Total Sugars 2g
Protein 8g
Vitamin D
Calcium 100mg
Iron 3mg
Potassium 80mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, RYE FLOUR, ROLLED OATS, SALT, CALCIUM SULFATE, DRIED YEAST, WHEAT STARCH, WHEAT FLOUR, ENZYMES, SORBITAN MONOSTEARATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ciabatta Rolls contains 8.1g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (157g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.