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Wal-Mart Stores, Inc.
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Nutrition Facts
Serving Size
2 buns (56g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 320mg
Total Carbohydrate 33g
Dietary Fiber 2g
Total Sugars 1g
Protein 6g
Vitamin D 0 IU
Calcium 40mg
Iron 2mg
Potassium 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), MALT POWDER (MALTED BARLEY EXTRACT, CORN GRITS), SALT, DEXTROSE, YEAST, MONOGLYCERIDES, GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ciabatta Buns contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.