Chunky Peanut Butter

Peanut butter, chunk style, with salt

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

2 tbsp (32g)

Amount per serving

Calories

188

% Daily Value *

Total Fat 16g

20%

Saturated Fat 2.4g

12%

Trans Fat

Cholesterol 0mg

0%

Sodium 156mg

7%

Total Carbohydrate 6.9g

3%

Dietary Fiber 2.6g

9%

Total Sugars 2.7g

Protein 7.7g

Vitamin D 0 IU

0%

Calcium 14mg

1%

Iron 1mg

3%

Potassium 238mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

3%

0.03 mg

Riboflavin

3%

0.04 mg

Niacin

27%

4.38 mg

Pantothenic Acid

7%

0.36 mg

Vitamin B6

8%

0.13 mg

Folate

29.4 mcg

Folic Acid

0 mcg

Food Folate

29.4 mcg

Fortified Folate

29.4 mcg

Choline

4%

19.6 mg

Betaine

0.32 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

13%

2.02 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.07 mg

Gamma Tocopherol

2.55 mg

Delta Tocopherol

0.23 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0.16 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

14.4 mg

Iron

3%

0.61 mg

Magnesium

12%

51.2 mg

Phosphorus

8%

102 mg

Potassium

5%

238 mg

Sodium

7%

156 mg

Zinc

8%

0.89 mg

Copper

21%

0.19 mg

Manganese

25%

0.58 mg

Selenium

5%

2.62 mcg

Fluoride

0.99 mcg

Iodine

Fat

20%

16 g

Saturated Fat

12%

2.43 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.06 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

1.94 g

Margaric Acid

Stearic Acid

0.22 g

Arachidic Acid

0.21 g

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.4 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

7.15 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.25 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.46 g

9,12-octadecadienoic Acid

4.43 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

3.52 mg

Campesterol

4.8 mg

Beta Sitosterol

24.6 mg

Protein

15%

7.7 g

Tryptophan

0.07 g

Threonine

0.17 g

Isoleucine

0.2 g

Leucine

0.49 g

Lysine

0.22 g

Methionine

0.08 g

Cystine

0.07 g

Phenylalanine

0.38 g

Tyrosine

0.26 g

Valine

0.25 g

Arginine

0.87 g

Histidine

0.18 g

Alanine

0.29 g

Aspartic Acid

0.96 g

Glutamic Acid

1.61 g

Glycine

0.45 g

Proline

0.44 g

Serine

0.47 g

Hydroxyproline

Carbohydrates

3%

6.9 g

Fibre

9%

2.56 g

Soluble Fibre

Insoluble Fibre

Sugar

2.69 g

Added Sugar

Sucrose

1.34 g

Glucose

1.35 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

1.58 g

Calories

188 kcal

Water

0.37 g

Ash

1.05 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 2 tbsp (32g)
  • 1 cup (256g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Manganese
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 59%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Chunky Peanut Butter contains 24.1g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (467g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.3g per 2 tbsp

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Low in Cholesterol.

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