Chunky Peanut Butter Nutrition

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Nutrition Facts

Serving Size

2 tbsp (32g)

Amount per serving

Calories

188

% Daily Value *

Total Fat 16g

20%

Saturated Fat 2.4g

12%

Trans Fat

Cholesterol 0mg

Sodium 156mg

Total Carbohydrate 6.9g

Dietary Fiber 2.6g

Total Sugars 2.7g

Protein 7.7g

Vitamin D 0 IU

Calcium 14mg

Iron 1mg

Potassium 238mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.03 mg

Riboflavin

0.04 mg

Niacin

27%

4.38 mg

Pantothenic Acid

0.36 mg

Vitamin B6

0.13 mg

Folate

29.4 mcg

Folic Acid

0 mcg

Food Folate

29.4 mcg

Fortified Folate

29.4 mcg

Choline

19.6 mg

Betaine

0.32 mg

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

13%

2.02 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.07 mg

Gamma Tocopherol

2.55 mg

Delta Tocopherol

0.23 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

0.16 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

14.4 mg

Iron

0.61 mg

Magnesium

12%

51.2 mg

Phosphorus

102 mg

Potassium

238 mg

Sodium

156 mg

Zinc

0.89 mg

Copper

21%

0.19 mg

Manganese

25%

0.58 mg

Selenium

2.62 mcg

Fluoride

0.99 mcg

Iodine

—

Fat

20%

16 g

Saturated Fat

12%

2.43 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.06 g

Tridecylic Acid

—

Myristic Acid

0.02 g

Pentadecylic Acid

—

Palmitic Acid

1.94 g

Margaric Acid

—

Stearic Acid

0.22 g

Arachidic Acid

0.21 g

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7.4 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

7.15 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.25 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

4.46 g

9,12-octadecadienoic Acid

4.43 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

3.52 mg

Campesterol

4.8 mg

Beta Sitosterol

24.6 mg

Protein

15%

7.7 g

Tryptophan

0.07 g

Threonine

0.17 g

Isoleucine

0.2 g

Leucine

0.49 g

Lysine

0.22 g

Methionine

0.08 g

Cystine

0.07 g

Phenylalanine

0.38 g

Tyrosine

0.26 g

Valine

0.25 g

Arginine

0.87 g

Histidine

0.18 g

Alanine

0.29 g

Aspartic Acid

0.96 g

Glutamic Acid

1.61 g

Glycine

0.45 g

Proline

0.44 g

Serine

0.47 g

Hydroxyproline

—

Carbohydrates

6.9 g

Fibre

2.56 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

2.69 g

Added Sugar

—

Sucrose

1.34 g

Glucose

1.35 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

1.58 g

Calories

188 kcal

Water

0.37 g

Ash

1.05 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

2 tbsp (32 g)
1 cup (256 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Manganese
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 59% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chunky Peanut Butter contains 24.1g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (467g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

4.3g per 2 tbsp

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Chunky Peanut Butter

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡