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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 4g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 669mg
Total Carbohydrate 19g
Dietary Fiber 2g
Total Sugars 2g
Protein 7g
Vitamin D
Calcium 39mg
Iron 1mg
Potassium 311mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, DICED TOMATOES IN TOMATO JUICE, COOKED GRILLED CHICKEN MEAT (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), RICE, COOKED ANDOUILLE SAUSAGE (PORK, WATER, SPICES AND SPICE EXTRACTIVES, SALT, SODIUM PHOSPHATE, GRANULATED GARLIC, GRANULATED ONION, PAPRIKA, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, SODIUM NITRITE), CELERY, TOMATO PUREE (WATER, TOMATO PASTE), GREEN PEPPER, OKRA, CONTAINS 2% OR LESS OF CORN STARCH, GREEN CHILI PEPPERS, DEHYDRATED ONION, DEHYDRATED RED PEPPERS, CHICKEN BROTH, SALT, BACON FAT, SUGAR, JALAPENO PEPPERS, YEAST EXTRACT, CHICKEN POWDER, MALTODEXTRIN, POTASSIUM CHLORIDE, SPICES, DEHYDRATED PARSLEY, TOMATO POWDER, NATURAL FLAVOR, RED PEPPER, ONION POWDER, GARLIC POWDER, MOLASSES SOLIDS, SMOKE FLAVOR, EXTRACT OF PAPRIKA, GRILL FLAVOR (FROM SUNFLOWER OIL), SOY LECITHIN, MODIFIED CORN STARCH, CITRIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chunky Gumbo with Chicken & Andouille Sausage Soup, Gumbo contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (56g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
