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Whole Foods Market, Inc.
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Nutrition Facts
Serving Size
2 oz (54g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 25mg
Sodium 115mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 15g
Vitamin D
Calcium 0mg
Iron 0mg
Potassium 140mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHUNK WHITE ALBACORE TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SEA SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chunk White Albacore Tuna In Extra Virgin Olive Oil, Albacore Tuna contains 27.8g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (540g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.