Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Spartan
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Nutrition Facts
Serving Size
2.6 oz (73.7g)
Amount per serving
Calories
80
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 35mg
Sodium 300mg
Total Carbohydrate 1g
Dietary Fiber 1g
Total Sugars
Protein 18g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chunk Light Tuna In Water contains 24.4g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.7 cups (474g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
